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Natty Little Yogis

Passionate about Children's and Teen Yoga

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Ardha Chandrasana ~ standing half moon pose 🌛 💫
Benefits: * energising * Combats fatigue * Develops strength and balance * Improves focus and willpower
* Strengthens the legs
* Opens the chest and hips
* Strengthens digestion
* Good for constipation
Chakra~ manipura (solar plexus) ⭐️ ~~~~~~~~~~~~~~ “You are the sky. The clouds are what happens, what comes and goes.” ~ @eckharttolle
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#chakras #strength #fire #manipura #lustrousgem #solarplexus #yoga #yogaforteens #teenyoga #yogainschools

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Dads and daughters~ Mums and sons!
Whatever your family configuration - you are W♥E♥L♥C♥O♥M♥E♥!💛
~~~~~~~~~~~~ ғαмιℓү үσgα (4+ Years)
Saturday 10.00am – 11.00am

Classes run every fortnight on the following dates:

SPRING TERM: ‪ 2̶5̶t̶h̶ J̶a̶n̶u̶a̶r̶y̶ 2̶0̶2̶0̶‬, ‪ 𝟖𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟎‬, ‪29th February 2020‬, ‪14th March 2020‬, ‪28th March 2020‬

Classes take place at:

St Mark’s Church Hall
‪53 Rowfant Road‬
‪Balham‬
‪London‬
‪SW17 7AP

Reserve your place - book today! 🧘🏾‍♀️ •
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#childrensyoga #yogaforkids #familyyoga #yogainschools #yogaforall #yogaforteens ‬

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ʀᴇʟɪᴇᴠᴇ sᴛʀᴇss
Writing down your feelings help you to “brain-dump” your anxieties, frustrations and pains on a journal. This can help you to reduce and release stress which you have harbored overtime. Overall, expressing yourself in a diary is a good way to free up any tension that prevents you from feeling happy.

sᴇʟғ-ʀᴇғʟᴇᴄᴛ
The fast moving pace in our life makes us easily caught up with the day-to-day. Our life can become very hectic as we shoulder more responsibilities and have higher expectations that are required from us.
Journaling is a good way to help us to stop, take a step back and reflect on ourselves. We can self-reflect on gratitude or what we did today and write it in our diary. Daily reflection can be done at night before bed. We can look back at our life in a journal and think about how we’ve changed and what we can do to improve ourselves.
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Since the start of the term we have been journaling, stepping outside our comfort zones working with and making new friends and giving ourselves permission to let go.💛
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TeenYoga Saturdays
11:15am/ 5:30pm
St Mark’s Church Hall
Balham SW17
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#teenyoga #teenyogafoundation #youngmindsmatter #wellbeing #yogainschools

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