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Natty Little Yogis

2 days ago

Ever feel like sometimes things are getting too much? 🤯 Find yourself running away from a situation only to be confronted with it again and again until you face it head on? 🙋🏾‍♀️ It has been an unexpectedly busy few weeks for me, teaching, planning, admin and mum duties++ (it is the summer holidays!) and I have really been feeling it! Just because you’re good at giving the advice or answers doesn’t always mean I take my own advice or even get the answers I need! I am human after all😖 This morning I headed to a yoga class for some much needed #selfcare ❤️ What have you done for yourself today for some self care?🤔

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ѕумρтσмѕ σf ѕтяєѕѕ

Stress can affect how you feel emotionally, mentally and physically, and also how you behave.

How you may feel emotionally: 🔸overwhelmed
🔹irritable and "wound up"
🔸anxious or fearful
🔹lacking in self-esteem

How you may feel mentally:
🔸racing thoughts
🔹constant worrying
🔸difficulty concentrating
🔹difficulty making decisions

How you may feel physically:
🔸headaches
🔹muscle tension or pain
🔸dizziness
🔹sleep problems
🔸feeling tired all the time
🔹eating too much or too little

How you may behave:
🔸drinking or smoking more
🔹snapping at people
🔸avoiding things or people you are having problems with.

Ask for help. Even if you feel like you’re being a pain 🙋🏾‍♀️😬 thanks @quiche_r ❤️
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#selfcaresunday #mumtime #selflove #stress #anxiety #yoga ... See MoreSee Less

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4 days ago

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4 days ago

💛💛💛2 of our London based Teen Yoga teachers met with Dianne Bondy to undertaker her workshops on body diversity, inclusivity and representation last weekend. She wrote the book yoga for everyone in which there are photos of different yoga bodies- an older yogi, larger bodied yogis, yogi with cerebral palsy and a disabled yogi. So inspiring to see yogis of different bodies. She was a powerhouse of a woman talking about body positivity and how our bodies are the vehicle for our amazing personalities to walk the earth. So get on your yoga mat to enjoy your body and watch the amazing things it can do on a mat! Also check out Dianne’s Instagram page to see photos of yogis of all shapes sizes colours and ages practicing yoga 🧘🏽‍♂️ Teenyoga is about empowering young people through yoga and also finding your power so what a great connection to make with this yogi. 🤸🏼‍♀️🙏🏻 ... See MoreSee Less

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