Stretch & Relax Course
Build flexibility and strength, manage stress, relieve anxiety and depression; learn how to quiet the mind. Teenagers will learn how to gain control over body awareness and breath to increase their overall health. A great complement to those overwhelming school and extra-curricular schedules.
Teen Girls – 13 to 19 years
Thursday 10th January 2019 – 14th February 2019 5.30pm – 6.30pm (6wks)
Thursday 28th February 2019 – 4th April 2019 5.30pm- 6.30pm (6wks)
Venue for course: Indigo Light Studios, Balham High Road SW17 7BE
£60 (6wk course)