Stretch & Relax for Teens

Stretch & Relax Course

Build flexibility and strength, manage stress, relieve anxiety and depression; learn how to quiet the mind. Teenagers will learn how to gain control over body awareness and breath to increase their overall health. A great complement to those overwhelming school and extra-curricular schedules.

Teen Girls – 13 to 19 years

Thursday 10th January 2019 – 14th February 2019 5.30pm – 6.30pm (6wks)

Thursday 28th February 2019 – 4th April 2019 5.30pm- 6.30pm (6wks)

Stretch and Relax


Venue for course: Indigo Light Studios, Balham High Road SW17 7BE


£60 (6wk course)

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