Teen Yoga Classes
Yoga is a science of wellbeing. Mindfulness focuses attention on living in the moment. Practicing Teen yoga has been shown to increase mindfulness both in the class as well as beyond in other areas of a young persons life.
Our teen yoga classes are designed to take the student from potentially a place of lethargy and disengagement to a place of optimal wellbeing, achieved through 8 steps:
1. Social attitude/ethics
2. Mindset/ positive thinking
4. Breathing practice
5. Inward reflection
8. Balance and sustained joy
Specifically, through fun activities, asana, breathing and mindfulness practices, the students will work towards toning and engaging muscles, balancing the glands in the body that control hormones and slowing down the hectic mind to bring focus and clarity.
Our regular teen class takes place on Saturday mornings at The Wine Twit on Nightingale Lane. Both boys and girls are welcome.
Yoga & Mindfulness for Teens (13 years +)
Saturdays 60 minute classes starting at 11.15am
Students should wear loose comfortable clothing.